Step #4 of Mary Jane Butters' Seven Wonders program for accessing your inner brilliance tells us to Dance. Really! Dance like you did when you were a kid, and didn't give a hoot what anyone thought. All you really cared about was the way your dress swirled about you when you'd spin.
Mary Jane says "Draw the curtains, lock the door, and let loose. Yes, dance! Technique is irrelevant here. The point is to hop and twist, 'let your backbone slip.' Wave your arms and stomp around until you start giggling, gasping, and letting go of all those cramped and uncomfortable cynicisms we carry. It will happen, guaranteed. Free-form dancing is a delightfully delirious way to loosen up and get in touch with your spirit. Try Shiva Rea's Yoga Trance Dance video to help set your limbs in motion."
Yoga Trance is good, but me? I really digs me some boot-scootin'. Gotta love all these wood floors in my house, and having no neighbors close enough to mind it when I crank up the volume! Go ahead, click that link. You know you want to. Hah, look at that! She's trying to fight it, but her head's rockin' already. And there she goes - Aaah-hah!
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3 comments:
Try not to let the rug slip out from under you when you are twirling.
I picked up my adopted feral cat, aptly named Boots (for his thigh-high white ones), cranked up Brooks and Dunn and boogied the length of the house! And then did it again....Gracias!
Don't know how anyone can hear that song, and NOT get up and dance!
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